What should I do if i get a headache and suffer from chronic pain ?

If you suffer from chronic pain, you aren’t alone. But that doesn’t mean you have to rely on dangerous and potentially addictive painkillers to make it through the day.

So many North American people suffer headache and most of them can be treated by advil, asprin, or tylenol and other OTC medicines.

headacheWe encourage you to manage your headache and chronic pain by exercises, try to reduce stress,  sleep, exercise, and eat on a regular schedule and use OTC medicines to prevent headache.  Eat medicines before you feel you will get headache. In sometime, Headaches cannot be treated by OTC medicines and you have to use fioricet to cure your headaches and gabapentin to cure your nerve pain.

There are a lot of foods and herb products that can kill your pain too.  We list some of them:

5-Hydroxytryptophan – Eating foods rich in tryptophan like turkey, walnuts, and tomatoes will help naturally boost 5-HTP.  If you want to see the full benefits, start by taking 50 mg before a meal. Eventually you can build up to 300 mg a day. That is the ideal dosage for relieving headaches. Search google, and you will find a lot of companies that sell  5-HTP.

Kratom – Kratom (Mitragyna speciosa) is hydrocodone’s closest herbal relative. It has been used in Asian countries for centuries for its ability to decrease pain and fatigue, allowing workers to continue in spite of discomfort.

Ginger – Using ginger as medicine goes back to the ninth century. Many cultures still use it today to treat everything from colds to cancer

Willow Bark – Willow bark is among the most popular and effective anti-inflammatory herbs. It contains salicylin, the same active compound as aspirin (salicylic acid)

  Krill Oil – krill oil is an even more effective way to get omega-3 fatty acids.

Cayenne – It contains capsaicin, which acts as a counterirritant when applied to the skin and distracts the brain from underlying pain.

Capsaicin – It helps relieve even the worst arthritis pain.

Valerian Root – can be used to treat the pain of menstrual cramps, angina, nerve pain and rheumatic pain

Cissus Quadrangularis – promotes bone health and reduces pain. This is why CQ is gaining popularity among elite athletes

Beyond pain and headache control, you should take some nutrition for your health. We suggest you take some nuskin products, their lifepak nano is very good for your daily health. You can even earn money while you are having very good health condition. Search “nuskin distributor” in google to try to get into health industry while you are in good health conditions.

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